How to Make a Gourmet Beef Carpaccio with Arugula and Parmesan?

One of the greatest delights of Italian cuisine is Carpaccio – a dish that offers a symphony of flavors involving premium-quality raw meat, specifically beef in this case, infused with the freshness of arugula and the distinctive taste of Parmesan. In this article, we will walk you through an easy recipe to make a gourmet beef Carpaccio with arugula and Parmesan. This dish is not just flavorful and sophisticated, but also packed with nutrients and low in calories, making it an excellent choice for a healthy gourmet meal.

The History and Evolution of Beef Carpaccio

Before we delve into the recipe, it’s important to understand the origins and evolution of this dish. Despite its worldwide fame, the beef Carpaccio is a relatively recent addition to the Italian culinary landscape. The dish was invented in 1950 by Giuseppe Cipriani, the founder of the renowned Harry’s Bar in Venice.

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Cipriani came up with the dish when a countess, who was a regular customer at his bar, was advised by her doctor to eat raw meat. The dish was named Carpaccio, inspired by the Venetian painter Vittore Carpaccio, known for his use of bright red and white in his artwork, much like the vivid colors of the beef Carpaccio.

Over the years, the recipe has evolved, and chefs worldwide have added their twists and interpretations, making it a truly global dish.

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Choosing High-Quality Beef

One of the key factors in making a delicious beef Carpaccio is the quality of the meat. After all, Carpaccio is a showcase of raw beef, thinly sliced and simply dressed. Therefore, it is essential that the beef is of high-quality, fresh, and handled with care.

For beef Carpaccio, you will need a tender cut such as fillet mignon. It is the most tender cut of beef, making it perfect for this dish. Moreover, it is lean and contains fewer calories compared to other cuts, which adds to the healthiness of the dish.

When buying the beef, make sure to choose a piece that’s evenly shaped so that it will slice neatly. Also, choose a piece that has a vibrant red color, indicating its freshness.

Easy Recipe to Make a Gourmet Beef Carpaccio

Now, let’s get to the heart of the matter: the recipe. Even though beef Carpaccio is a gourmet dish, it is surprisingly easy to prepare. The recipe we will share with you is simple yet refined, and it captures the authentic Italian flavors.

To make beef Carpaccio, start by wrapping the beef fillet in a cling film and freezing it for about two hours. This will make it easier to cut thin, even slices.

After two hours, remove the beef from the freezer and slice it as thinly as possible using a sharp knife. Arrange the slices on a plate and cover them with another sheet of cling film. Use a rolling pin to pound the slices gently until they are paper-thin.

Next, prepare the dressing. For an authentic Italian Carpaccio, all you need is good quality olive oil, lemon juice, salt, and pepper. Mix these ingredients in a bowl and set aside.

Now, it’s time to assemble the Carpaccio. Remove the cling film from the beef slices and drizzle the dressing over them. Scatter arugula leaves and Parmesan shavings on top. Serve immediately.

Nutritional Value and Calories in Beef Carpaccio

Besides being a gourmet dish, beef Carpaccio is also loaded with nutritional benefits. Beef is an excellent source of protein, providing the essential amino acids your body needs. Moreover, it contains vitamins and minerals such as vitamin B12, zinc, selenium, iron, and niacin.

Arugula adds a peppery bite to the dish and also brings a host of health benefits. It is rich in calcium, potassium, folate, Vitamin C, K, and A. Parmesan, besides adding a sharp flavor, is also a good source of calcium and protein.

As for the calories, a serving of beef Carpaccio with arugula and Parmesan contains approximately 200-250 calories, making it a low-calorie dish. However, the actual calorie count can vary depending on the size of the serving and the amount of dressing used.

Ways to Twist Your Beef Carpaccio Recipe

While the traditional beef Carpaccio with arugula and Parmesan is a classic, there’s always room for experimentation in the kitchen. If you want to add a twist to your beef Carpaccio, there are countless ways to do it.

You can add other vegetables for extra crunch and color. Thinly sliced radishes, bell peppers, or cherry tomatoes can add a refreshing touch to the dish. For a burst of flavor, consider adding capers or olives. A sprinkle of chili flakes can give your Carpaccio a spicy kick.

For a more luxurious touch, consider garnishing your Carpaccio with truffle oil or truffle shavings. Or, you can replace the Parmesan with blue cheese for a stronger, more assertive flavor.

Remember, the key to a great Carpaccio, or any dish for that matter, is to balance the flavors and textures. With the right ingredients and a bit of creativity, you can make a beef Carpaccio that is not only delicious but also uniquely yours.

The Significance of Olive Oil and Lemon Juice in Beef Carpaccio

The olive oil and lemon juice play a significant role in beef Carpaccio as they intimately mingle with the delicate flavors of the raw beef, Parmesan, and arugula. They serve as a simplistic dressing that further enhances the taste and elegance of the dish, making it an editors favorite among many gourmet recipes.

Olive oil, noted for its robust and fruity flavor, adds a silky texture to the Carpaccio. It also provides a bevy of health benefits, including heart-healthy monounsaturated fats and antioxidants. On the other hand, lemon juice imparts a bright, acidic element that cuts through the richness of the beef and cheese, thereby creating a well-rounded flavor profile.

For the best results, opt for extra-virgin olive oil, which is the highest quality form of olive oil boasting the richest taste. As for the lemon, freshly squeezed juice is highly recommended over store-bought ones to avoid any artificial preservatives or sweeteners.

This combination of olive oil and lemon juice, along with the other ingredients, packs the Carpaccio with a surprising low cal count. An excellent choice for those seeking recipes low in calories but high in flavor!

Techniques for Thinly Sliced Beef Carpaccio

Achieving thin slices of beef for Carpaccio can seem challenging, but with a few tips and tricks, you can master it in no time. The first step is to choose a tender cut of beef such as beef tenderloin or fillet mignon.

The crucial technique here is to freeze the beef beforehand. Wrap the beef tightly in plastic wrap and freeze it for about two hours. This makes the beef firm, allowing for easier, more precise cutting. It’s an excellent meal prep step that your future self will thank you for when it comes time to assemble the dish.

Once the beef is well chilled, use a sharp knife to slice the beef as thinly as possible. The slices should be almost see-through. Remember, the thinner the slices, the better they’ll absorb the dressing and the more tender they’ll be in your mouth.


Beef Carpaccio with arugula and Parmesan is a dish that sings with simplicity, elegance, and flavor. Whether you’re seeking low carb, recipes fast, or recipes easy, this dish caters to all needs. It’s a masterclass in the art of balancing flavors, from the tender raw beef, tangy Parmesan, peppery arugula, and the rich dressing of olive oil and lemon juice.

While the original recipe is a classic, don’t be afraid to put your spin on it. Add different ingredients to transform the dish into something that’s uniquely yours. Remember, the key to a great dish lies in the balance of flavors, so experiment but also ensure each ingredient complements the other.

Indeed, making a gourmet beef Carpaccio may seem intimidating at first, but with a little bit of practice and the right techniques, you can easily recreate this Italian delicacy right in your kitchen. So roll up your sleeves, sharpen your knives, and start making your beef Carpaccio – a dish that’s sure to impress just about anyone.

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